- Strengthens your mind and body through increased physical coordination and mental discipline.
- Enhances self-esteem by heightening your physical and mental powers.
- Builds confidence by encouraging you to succeed and to take control of your life.
- Teaches self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
- Inculcates discipline and good mannerisms.
- Helps develop leadership and team spirit.